• Do you spend as little time preparing your food as humanly possible?
  
• Do you rely on pastas, breads, or other carbs to fix a quick meal?
  
• Or do you keep well stocked with microwave, processed meals when not eating out?

If so, you're like many other people who've decided they'd rather spend their time doing anything but slaving away in the kitchen.  And if you're sensitive to sugar and processed carbs, your health probably reflects this modern trend.

The path from quick, convenience-based eating toward a holistic, nutritional approach to nourishing our bodies is a journey of discovery.  Our society's dependence on processed foods (especially sugar and grains) has grounded most of us in the need for speed in supplying our sustenance.  But truly nourishing food can be the cornerstone of a healthy, productive life.

Healing your sugar addiction--taking the gradual steps needed to reach a more healthful lifestyle and optimum nutrition--can help toward:

Through these pages I seek to share resources that have benefited me in my own continuing journey toward health: favorite recipes, great books, and intriguing information.

Favorite Links:

• The Weston A Price Foundation
• Eat Fat Lose Fat by Dr. Mary Enig and Sally Fallon
• Wilderness Family Naturals
• Nourishing Traditions

Wilderness Family Naturals offers wonderful oils, coconut products, herbs, and supplements at good prices.  I order from them regularly and their service is great.

This page is currently being updated.  Please check back for more information soon.