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Meat Recipes

Crockpot Roast Beef

This recipe was contributed by Marie from the Potatoes not Prozac Community Forum.

Ingredients:
  • 3-4 lbs roast beef, chuck, round, sirloin (whatever you like)
  • 2 tbs soy sauce
  • 2 tbs balsamic vinegar
  • 1 tsp garlic powder
  • 1 onion, sliced
  • 1 package fresh mushrooms, sliced thick
Directions:
Put onions and mushrooms on bottom of crockpot. Place roast on top of veggies. Combine other ingredients and pour over the roast.

Cook on low 8-10 hours. Can be refrigerated after it is done.

When it cools, it is easy to remove any fat that has risen to the top and solidified.


Meat Loaf

Ingredients:
  • 2 pounds ground beef
  • 1 egg
  • 1 cup tomato juice or milk (could substitute oatmilkicon or soymilk)
  • ½ cup finely chopped onion
  • ¼ cup finely chopped parsley
  • 1-½ teaspoons sea salticon
  • 1-½ cups rolled oats
  • ¼ teaspoon oregano or thyme
  • ½ teaspoon chopped garlic
  • few cloves
  • bay leaf
Directions:
Beat egg and add liquid. Add remaining ingredients and mix well. Form into loaf and place in shallow baking pan. Place a few cloves and bay leaf on top.

Bake in moderate oven 350 degrees for 1-½ hours.

Serves 4-6.

Variation: Meat mixture may be ½ beef, ¼ veal and ¼ pork.

This recipe is from The Joy of Eating Natural Foods by Agnes Toms, 1962



Chili

Ingredients:
  • 2 large onions, chopped
  • 1 pound ground beef
  • chili powdericon (sugar-free)
  • 2 cups cooked red kidney beansicon
  • 3 cups tomatoes, diced
  • 1 cup chopped sunflower seeds
  • few shakes cayenne pepper
Directions:
Brown the chopped onions in oil, add the ground beef and cook about 5 minutes. Add chili powder and taste until you have just the right amount of seasoning.

Add other ingredients. Simmer about half an hour.


Texas Barbecued Beef and Beans


This recipe was contributed by Marie Y. from the Potatoes not Prozac Community Forum.

Ingredients:
  • 1-½ cups finely chopped onion
  • 1 8-oz can tomato sauce
  • ½ cup mild or medium picante sauceicon
  • 1 tablespoons cider vinegar
  • 1 tablespoons chili powdericon
  • 2 teaspoons Worcestershire sauce
  • ¼ teaspoon black pepper
  • 1 pound beef, trimmed of fat and cut into narrow strips
  • 2 garlic cloves, minced
  • 3 16-oz cans of kidney beansicon, drained and rinsed
Directions:
In crockpot, stir together onion, tomato sauce, picante sauce, vinegar, chili powder, Worcestershire sauce, and pepper. Stir in beef, garlic and beans. Cover and cook on high for 1 hour.

Turn setting to low and cook for 5-6 hours.


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