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Yogurt Soup


This is one of my all time favorite Turkish recipes. I have adapted it slightly by changing the white rice to brown riceicon and the white flour to spelt flouricon or whole wheat pastry.


High Plateau Soup
(Yayla Corbasi - Turkish Recipe)

Ingredients:
  • 1/3 cup (60 g) brown riceicon
  • 3 1/3 cups (800 g) water
  • 1 1/2 cups (360 g) plain yogurt
  • 3 tablespoons (18 g) flour (I recommend whole grain spelt flouricon or whole wheat pastry)
  • 1 medium size (50 g) egg
  • 2 teaspoons (12 g) sea salticon
  • 3 tablespoons (40 g) butter
  • 2 tablespoons (2 g) dried mint
Instructions:

Put rice in a saucepan with water. Simmer for 35-40 minutes or until rice is tender.

Combine yogurt, flour and slightly beaten egg in a bowl, mixing well. Stir in some soup liquid gradually, mixing thoroughly. This helps to warm up the yogurt and egg so that they don't curdle.

Blend the yogurt/egg mixture into the rice and water slowly, stirring constantly. Season with salt. Simmer gently for 10 minutes.

Melt butter in a skillet. Add crushed mint; stir. Sprinkel over soup. Turks also often sprinkle some red pepper into the butter/mint mixture.

Serve hot.

Cultural notes:

"Yayla" means high plateau. Since milk could not be well preserved during summer months in the old days when ice-boxes were not available, milk would be used to produce yogurt. The best yogurt would be obtained from high plateaus. The name comes from this practice. It is a delicious soup, very popular all over the country.


Nutrition Facts:
Approx. value per serving
Calories137 cal.
Protein4.0 g.
Fat7.4 g.
Carbohydrate13.5 g.
Calcium79 mg.
Iron0.26 mg.
Phosphorus83 mg.
Zinc1 mg.
Sodium824 mg.
Vitamin A214 iu
Thiamin (B1)0.04 mg.
Riboflavin (B2)0.12 mg.
Niacin0.26 mg.
Vitamin C0 mg.
Cholesterol49 mg.


This recipe is from Samples from Turkish Cuisine
produced by the Turkish Ministry of Culture and published in Turkey in 1993.